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Burdock Root Tea

Ingredients

burdock root

Method

1. Clean burdock root with a brush and dry.

burdock roots

2. With a potato peeler, shred burdock into about 1-2 inch lengths. Spread all the shredded burdock on a cooking sheet or a bamboo sieve if you have.

shaving burdock root/
shaved burdock rootdrying burdock root

3. Put them outside and dry them for 4-6 hours. Turn burdock a few times while drying them.

dried burdock root

4. Put dried burdock in a large fry pan without oil and put on medium high heat. Roast them for 10 minutes or until the burdock turns golden brown.

roasting burdock root

5. Store them in an air tight container or glass jar after they are completely cool.

burdock root tea

6. Put a small amount of burdock tea in a tea pot or directly into a large mug. Pour hot water and let sit for three minutes before you drink.

burdock root tea in teapot
burock root tea
pouring burdock root tea

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